🔆 Truth Note 02

What Does Your Soul Need This Summer?

Summer is often sold to us as a season for indulgence, escape, and productivity. What if it’s really a sacred window for soul nourishment? A portal made available of this season, to slow down and observe what needs hydration, and what needs rest.

The Soul Menu is your invitation to ask:
What does my soul really crave this season?
Not the trends.
Not the “should”.
Just the real, raw, radiant YES.

🍽️ Build Your Soul Menu

Think of this as a vibrational grocery list—ingredients that feed your spirit, calm your body, awaken your joy, or soften your grief. Choose 1–2 items per category (or let one speak loudest).

1. The Appetizer — Something Small but Soulful

• 10 minutes of sun on your skin with no distractions

• Singing out loud in your car

• Letting yourself cry in the bath

• Choosing silence over explaining

• Putting your feet in cold water

2. The Main Course — Deep Nourishment

• One full day with no phone

• Creating art just for yourself

• Saying the hard truth to someone (with love)

• Walking barefoot in nature

• Getting reacquainted with your own pleasure

3. The Dessert — Pure Soul Joy

• Rewatching your favorite childhood movie

• A spontaneous solo dance party

• Laughing so hard your body unclenches

• Doing something magical and totally unnecessary

• Wearing something just because it makes you feel powerful

4. The Drink Pairing — What Keeps You Hydrated & Aligned

• Morning journaling or card pulls

• A weekly soul date with yourself

• Herbal tea or fruit-infused water with intention

• A mantra: “This moment is enough.”

• A playlist that lifts your frequency

In Practice: Check Yourself Before You Align Out

🎧 Burn This Episode

[Episode Title: “F*ck the Grind, Feel the Sun” #13 Summer Break Edition]

This episode unpacks the lie that rest is lazy. In this quick summer drop-in, we explore the guilt around slowing down, the pressure to grind, and why doing nothing might actually be the most healing thing you do all season.

👉🏽 [Link to Latest Episode]

✍🏽 Real Work Prompting

Take a moment to sit with your self, with your soul and listen to what it has to tell you.

💥 Truth Tools

• The Nap Ministry – soul permission to rest as resistance. Rest is not a luxury. Rest is your birthright. [Link Here]

• Your energy shifts daily—your tools should, too. These smudge sprays from Heal the Masses are like sacred mood ring mists: each one meets you where you are, and lifts you toward where you want to be. [Link Here]

  • Feeling drained or energetically heavy?
    Call in Archangel Michael’s White Sage Spray for deep clearing and protection. A smokeless exhale for the soul.

  • Feeling dull or uninspired?
    Let Archangel Gabriel’s Palo Santo Spray wake you up with sacred wood and bright clarity. It's the reset button you didn’t know you needed.

  • Feeling overwhelmed or scattered?
    Soothe your system with Archangel Ariel’s Lavender + Sage Spray—a mist of calm, focus, and reconnection to what truly matters.

• Music: Listen to the most curated FYHV Season One Spotify playlist that is updated often. [Link Here]

🎭 The Healing Giggle

Because sometimes the medicine is in the mess... and the laughter that follows.

Laughter is more than a release—it’s a reclamation. In every spiritual spiral, awkward awakening, or weird-ass energy cleanse gone wrong, there’s a giggle waiting to be had. This is the corner of Truth Notes where we breathe out the tension, snort through the shadow work, and laugh our way home.

{The Spirit Guides Chronicles} “Plot twist: Earth was on hard mode”

Sometimes healing doesn’t look like alignment—it looks like barely making it through retrograde with your edges, your crystals, and your last nerve intact. This month’s healing giggle is brought to you by the squirrel inside all of us: frantic, disoriented, and absolutely not ready to explain ourselves to our spirit team.

📌 Because let’s be real—Earth school is ghetto. And we’re all just doing our best not to drop out mid-semester.

Let this laugh remind you: It’s okay to be a divine mess. Your guides are used to the chaos.

👀 What’s Coming

Next month’s theme: “Becoming More You”

🔗 Connect & Share

• ❤️ YouTube [@FckYourHighVibes]

• 📸 Instagram [@FckYourHighVibes]

• 💬 Forward this to someone who needs to hear that alignment isn’t just a vibe—it’s a reckoning.

• ✨ Tag me @FckYourHighVibes and let’s talk about what alignment means for you.

If this shook you, good. Now do something with it.
F*ck the illusion. Embrace the truth.
— Nicole